5 Healthful Tips

1. Park your car a few blocks away or get off the bus two stops earlier and walk the rest of the way.
   
   
2. Instead of watching your child play soccer or basketball, why not walk or jog around the field during the game.
   
   
3. Try unplugging the family for a day/weekend/week (no TV, internet, X-box, etc) and spend time engaging with each other.  Go for a walk together, play a board game, listen to one another.
   
   
4. Develop your self discipline, set goals for yourself and then use the approach of successive, attainable small goals to achieve the larger goals.
   
   
5. Don’t forget your veggies.